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Why choose private personal fitness training?

 

If you've been struggling to improve your health or just looking to get into better shape, hiring a private personal fitness trainer is undeniably the best way to make it happen.

 

People talk a lot about different fitness training programs or whatever the fitness fad of the day happens to be – that's not what we're about.

If you really want to improve, what you need to do is to work out with a private personal fitness trainer who knows exactly what you're trying to achieve and can customize a program to your unique and specific needs. Someone who has in-depth knowledge of fitness and wellness that can help you to learn the techniques you need to get to where you want to be; someone who will push you to achieve your goals.

There in no such thing as instant results, but having a private fitness trainer work with you provides quick results that can last a lifetime, as long as you're committed to your own success.

Our certified personal fitness trainers advise our clients on fitness, nutrition and every other wellness related topic, the proof is in the results that we provide.

We can provide you the opportunity to meet your fitness goals at a price that works for you, at a location which is convenient for you and in far less time than you may have even dreamed was possible.
 
Our private personal fitness training provides you with an escape from the stresses of work and the rest of daily life, while improving your quality of life in every aspect.

 

Contact us today to get started now!


 

Kick-start Your Summer Abs Routine with 5 Exercises


Kick-start Your Summer Abs Routine with 5 Exercises

Warm weather is here already this spring, but it might be time to start thinking about summer and your fitness routine. You’ll be shedding those extra layers of winter clothes, enjoying long walks in the park, taking your fitness outdoors, and going to the beach. All of these elements involve taking the best possible care of your body as summer approaches.

Whether you have plans to shed a few pounds before getting into your bathing suit, or simply want a holistic approach to your overall fitness, check out these Method Fitness tips that will get your abs in shape for summer:

1. The Bicycle. This exercise not only works the abs, but also the obliques and the back.


• Start on a (yoga) mat and gently place your hands behind your head.
• Lift your knees close to your chest and lift up your shoulder blades from the floor.
• You’ll want to twist your body to the right and bring your right elbow to the left knee, while your right leg is extended straight.
• Switch sides in a pedaling (bicycling) motion.


2. The Crunch. The crunch is probably one of the best-knownab exercises out there.


• Start on your back, and bend your knees, but keep your feet flat on the ground.
• Bend your elbows and cross your arms over your chest.
• While keeping your lower back on your floor, you’ll be using your abs muscles to lift your head and shoulders off the ground.
• Hold the pose for 3 seconds and then lower your back. Repeat this multiple times.

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